My Food Storage Deals: My Favorite Quick & Easy Meal!!

My Favorite Quick & Easy Meal!!

>> Wednesday, June 25, 2008

One of my FAVORITE quick and easy meals (or appetizer). Southwestern Egg Rolls (like the ones at Chilis). Another added bonus is that almost ALL of the ingredients are staples in your food storage, or items I recommend having a 3 month supply of in your freezer (these items have a * next to them). It makes for a quick meal in a hurry! Enjoy ;)

Southwestern Egg Rolls

1 chicken breast fillet, diced *
½ red bell pepper, minced *
2 T. green onion, minced
¼ c. white onion, minced
1 can corn (or frozen about 1 c.) *
1 can black beans, rinsed and drained *
2 T. spinach, sliced very thinly (optional)
1 small can green chilies *
½ T. parsley *
½ t. cumin *
½ t. chili powder *
¼ t. salt *
dash cayenne pepper *
1 c. Ceddar Cheese, shredded*
Flour Tortillas *

Avocado-ranch dipping sauce:
1 c. ranch (any style) *
1 whole avocado, mashed (Or more if you like it!)
1 tsp. minced onion *
Salt & Pepper *
Blend together with blender.

Cook chicken and dice. In large bowl mix all ingredients together.
Sauté all ingredients (including chicken) until warm. Remove from heat and add shredded cheese. Mix well. Warm tortillas. Place ½ c. or so of mixture inside a tortilla. Fold completely together so mixture can not escape. Place inside a panni grill or George Forman to grill and melt cheese. You can also make like a grilled cheese sandwich, just put something heavy on top of burrito to grill. Serve with dipping sauce.


Kakes August 9, 2008 at 11:19 AM  

Oh my goodness. These South Western Egg Rolls look SO good. I am going to make this like this second. Seriously. Can you tell me how many servings this makes?

Team C February 23, 2009 at 11:39 AM  

So nice to find that you don't have to fry these. I usually make them that way, and not very often obviously. THanx so much

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